Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm possesses a long history of use in ancient medicine. Its calming properties are believed to stem from its rich abundance of substances. Studies demonstrate that lemon balm can help alleviate feelings of nervousness, promoting a sense of tranquility. Incorporating lemon balm into your practice can be as simple as brewing it as a tea or ad